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Face Training Technique for Self-control

The principle of reverse afferentation (feedback mechanism) determines the possibility of influence on the basic personality traits by voluntary contraction (or relaxation) of correlating facial element's muscles.

Training techniques based of Autogenic Training by J.Shultz optimize the general emotional state of the person by a muscular relaxation. The proposed technique (STEMA) makes it possible to adjust the selected psychological traits in accordance with requirements of the environment or professional specifics. And certainly it helps to regulate the stressful states during daily activities!

The technique can be of practical use in the area of conscious self-control development and optimum regulation of functional states, providing performance of various professional challenges:

- among personnel working in specific psychological conditions (pilots, air traffic controllers, emergency and rescue groups), increasing efficiency and safety in a mode of stressors, disintegrating behavior;

- of individuals whose personal achievements depend on the ability to extreme mobilization (sportsmen).

The impact on personality traits does not affect unique individual experience and is aimed to diminish or increase the accents of behavior that becomes a source of external and internal conflicts.

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